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Marriage Counseling Miami - Sex Therapy Miami » Addiction Treatment in Miami » What is therapy like?

What is therapy like?

January 22, 2013 By Charlene Lewis

Every [intlink id=”16″ type=”category”]therapy[/intlink] session is unique and caters to each individual and their specific goals. It is standard for therapists to discuss the primary issues and concerns in your life during therapy sessions. It is common to schedule a series of weekly sessions, where each session lasts around fifty minutes. Therapy can be short-term, focusing on a specific issue, or longer-term, addressing more complex issues or ongoing personal growth. There may be times when you are asked to take certain actions outside of the therapy sessions, such as reading a relevant book or keeping records to track certain behaviors. It is important process what has been discussed and integrate it into your life between sessions. For therapy to be most effective you must be an active participant, both during and between the sessions. People seeking psychotherapy are willing to take responsibility for their actions, work towards self-change and create greater awareness in their lives.

Here are some things you can expect out of therapy:

  • Compassion, respect and understanding
  • Perspectives to illuminate persistent patterns and negative feelings
  • Real strategies for enacting positive change
  • Effective and proven techniques along with practical guidance

 

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  • Therapists
    • Charlene Lewis
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    • Joanna Jacobson, LCSW – Meet Joanna
    • Marcel San Pedro
  • Book Session
    • FAQ
    • Forms
    • Why we do NOT take insurance – You MAY still be entitled to reimbursement by your insurer!
    • Existing Patients Payment Portal